Healthy Baked Cauliflower Buffalo Bites

Vegan, Gluten-free and Spicy

  • Gluten Free
  • Spicy
  • Vegan

And after all the waiting, it's here! I hope you enjoy this buffalo style veggie take on very popular finger food.

Healthy Baked Cauliflower Buffalo Bites
  • 60
  • Serves 2
  • Medium


Savory finger food with a cool, creamy dipping sauce.

These delectable buffalo cauliflower bites are an absolute DREAM and I cannot wait for you to try them!

This recipe will show you how to make buffalo cauliflower bites either vegetarian or completely vegan. How to make them baked and not fried. And completely gluten-free!

A healthy alternative to the classic “buffalo chicken wings,” this dish is just as spicy, flavorful, and delicious. These little bites of heaven will make you and your kids (possibly) magically like vegetables.

So a recap of what to look forward to:

– Vegan buffalo cauliflower

…that is also

– Baked buffalo cauliflower

– Gluten-free

– And you will like vegetables

Boy, are you in for a treat! Let’s get started.

Cauliflower Buffalo Bites

Health benefits of cauliflower

Cauliflower is categorized as a cruciferous vegetable, a big leafy relative of the cabbage family, which means it is loaded with B vitamins that help with energy production and brain function as well as fiber which aids in proper digestion. The vegetable also contains a handful of antioxidants, calcium, and potassium that help fuel a healthy heart, body, and mind.

What does it taste like?

I think I’m the only one in my family who loves raw cauliflower. But I think its absolutely delicious crunchy and fresh, sliced in a salad!

Steamed? It’s nice and soft holding a little bit of its firmness.

And baked?

Well, oven-baked cauliflower is the reason I made these buffalo cauliflower bites in the first place!

It is the absolute BEST.

This buffalo baked cauliflower bites has the crispiness of something fried without all the added extra calories. A healthy alternative to your classic “chicken wings” this appetizer can even be easily made into a vegan dish simply by choosing a dairy-free dipping sauce to accommodate it.

Why i love it

I love this baked cauliflower dish because it’s spicy (PSA: not all kids will enjoy this) and I live in Thailand. Authentic Thai food tends to be on the hotter side, so whenever I can imitate that at home in the kitchen, I am all for it.

How to serve: tips for making and serving cauliflower buffalo bites

I recommend serving this oven-baked cauliflower with my family’s absolute favorite: my cashew ranch dipping sauce (recipe below). You can also garnish the finished vegan dish with chopped green onions and serve with a side of celery if you want to add a little crunch to your cooling component.

Which sauce to choose?

Even though the buffalo sauce is baked into this vegan cauliflower, the dish requires an extra dipping dressing to help your taste buds seal the deal. You are more than welcome to use both dairy and non-dairy options for that complimentary dip!

See below for my favorite dipping dressing recipes to use.

Cashew ranch dipping sauce recipe:


  • 1 cup raw cashews soaked overnight
  • 1/2 cup of water
  • 2 tbsp lemon juice
  • 1 tsp salt
  • 1 tsp garlic powder
  • 2 tbsp fresh dill


  1. Add everything, except the dill, into a blender.
  2. Cut the dill and add to your blended sauce.

A classic dip that is VEGAN with a delectable, nutty base? This sauce is a tasty way to compliment the spicy cauliflower, making it a winner in my book.

Ranch dipping sauce:

For those who enjoy dairy, a regular ranch is also a good option. Store bought or make your own.

Bleu cheese dressing:

For those who like a robust flavor in addition to their dairy, bleu cheese is always your best bet.

buffalo cauliflower bites ingredients


    Adjust Servings:
    1/2 cup Gluten-free all Purpose Flour
    1/2 cup Water
    1 middle head Cauliflower
    1 tbsp Paprika
    1 clove Garlic
    1/2 tsp Salt
    1 tsp Ginger
    1 tbsp Extra Virgin Olive Oil
    1/2 cup Red Hot Sauce

    Pre-heat the oven to 425°F.

    How to make. Steps


    Make Batter

    Press your garlic clove with a mincer. Combine with flour, water, paprika, ginger, and salt until a batter forms.


    Chop Cauliflower

    Chop cauliflower in bite-sized florets. They should be bite sized and about half the size of traditional chicken wings.


    Dip the cauliflower pieces into the batter

    Line a baking sheet with parchment paper. Dip the cauliflower pieces into the batter, making sure each piece is evenly coated. Put bites on a baking sheet not very close to each other.


    Bake Cauliflower

    Bake cauliflower in the oven for 10 minutes. Flip over and cook for another 10 minutes, or until golden brown.


    Brush the hot sauce on each cauliflower “wing.”

    In a small bowl, whisk together the hot sauce and olive oil. Brush the hot sauce on each cauliflower “wing.” Put them back in the oven for 20 minutes.



    Serve right away with your favorite dipping sauce and toppings of your choosing.

    Recipe Notes: How To Make For A Keto Diet

    Skip the breading and bake away!

    Although disclaimer: the breading is what makes the cauliflower crispy so you will lack that texture using this method.

    If you want to experiment with making this vegan cauliflower recipe keto friendly and crispy, try coating your cauliflower florets with almond or coconut flour and let us know how it goes!

    Now It’s Your Turn To Try It

    Did you modify the recipe? Use a different sauce? Tell me everything! I hope this guide was helpful.

    Pin it for later


    Nutritional information

    350 g
    Total weight
    246 kcal
    11 g
    24 g
    9 g

    Ann Green

    I’m Ann and I enjoy creating plant based recipes for people who love to eat and want to feel good about it! I live in Thailand and travel around the world in search of inspiration for my recipes. All of them are healthy, simple and kids approved. Pick out a recipe and let's get cooking! Read more

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