Strawberry Banana Oatmeal Smoothie

Healthy. Vegan. Delicious

  • Vegan
Strawberry Banana Oatmeal Smoothie
  • 15
  • Serves 2
  • Easy


Have you ever been on Pinterest and found all these delicious recipes that you pin to your board, knowing full well you’ll never make them? This strawberry banana oatmeal smoothie is not one of those. It’s delicious and helps with weight loss.

Strawberry oat smoothie

Oh, did I mention it’s also kid-approved? My kids could have this strawberry oatmeal smoothie every day and be the happiest kids alive. It’s a perfect oatmeal breakfast smoothie and will fill you with the energy needed to get started on your day.

And the best part? You won’t be cooking in your kitchen all morning to have the “healthiest” breakfast you can. You’ll get all the benefits of having healthy carbs and fats, without the hassle. What else could you need?

Is It Breakfast?

I’m a “breakfast any time of the day” kind of girl. Pancakes for dinner? Yes, please. Smoothies for lunch? Yep, I’m down. The great thing about this smoothie is that it has healthy carbohydrates and fats that will work together to keep your energy levels steady. Most sugary breakfast drinks give you a spurt of energy and then you feel the crash. This strawberry banana oatmeal smoothie gives you the perfect amount of energy to keep your blood sugar steady and thriving.

strawberry smoothie with oats

How To Make My Strawberry Banana Oatmeal Smoothie

This is the perfect quick and easy smoothie recipe for when you are on the go, but want something fresh, healthy, and filling. Oh, and did I mention yummy? Yeah, that too. Keep on reading to see how you can make this delicious beverage from heaven.


Smoothie Ingredients



    Adjust Servings:
    7 oz Strawberries about 1 cup
    1 Banana
    ½ cup of Oats
    ½ cup of Coconut Milk
    1 cup of Water
    1 tbsp Coconut Oil

    The riper the banana is, the sweeter smoothie will be

    How to make. Steps



    Soak oats in hot water for 20 minutes. Wash strawberries and peel banana.


    Blend the soaked oats

    Blend the soaked oats with ½ cup of coconut milk for 3 minutes


    Add all extra ingredients

    Add all extra ingredients in the blender and continue blending until smooth (usually 1 minute)

    Recipe Notes

    If you have high cholesterol, consider adding a half of an avocado instead of coconut oil. Sometimes coconut oil can spike your cholesterol if you have it every day over a long period of time. Keep that in mind as you go on your health journey.

    Some ingredients don’t work for everyone, and the beauty of these recipes is that you can make them your own, so they work for you.

    If you want a creamier oatmeal breakfast smoothie, add cashew milk, almond milk, or yogurt instead of coconut milk. Any of these ingredients will provide extra healthy fats, which are important when you are trying to lose weight.

    Plus, if you add Greek yogurt, that will also enhance the amount of protein you will be getting. This is going to keep you fuller, longer. Also, it makes the oat smoothie even tastier.

    Who has ever said, “That smoothie is too creamy?” No one. Ever.

    Organic coconut oil

    Tried It?

    This is the perfect smoothie for weight loss because it’s going to give you the stamina to exercise, be active, and start your day strong the right way. Have you tried this smoothie and loved it? Let me know in the comments! I would love to hear about your experience with the recipe.

    Nutritional information


    Ann Green

    I’m Ann and I enjoy creating plant based recipes for people who love to eat and want to feel good about it! I live in Thailand and travel around the world in search of inspiration for my recipes. All of them are healthy, simple and kids approved. Pick out a recipe and let's get cooking! Read more

    One Comment Hide Comments

    Its amazing smoothie! I like to drink it in the morning, instead of breakfast. But I never soaked oats. Thanks, that’s better!

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